Realistic steps towards better wellbeing.
Become a kinder version of your best self with calm,
non-judgemental support.
At Serenite 8, health coaching is not about strict diets, quick fixes or trying to “fix” you. A health coach is not someone who hands you a perfect meal plan and expects your whole life to change overnight.
Instead, health coaching focuses on realistic, sustainable changes in everyday life that support your physical and emotional wellbeing over time. Together, we look at your habits, mindset, routines and goals in a way that feels achievable, supportive and grounded in real life.
For women who are ready to put their wellbeing as a priority
Serenite 8 is for women who have decided it’s time to focus on their own health again - for themselves, and for the people they care for.
Many of the women I work with:
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Feel a bit lost in motherhood or in the busyness of life
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Are overwhelmed by conflicting messages from social media and society about how they “should” look or live
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Have tried diets, programmes or joining the gym, but found that lasting change needs more than rules or motivation alone. Sustainable wellbeing often comes from behaviour change, self-understanding and realistic support
What you can expect from working together
At times we all need a bit of extra help to feel like ourselves again and to reach our best potential.
This space is designed to be:
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Tailored to you - your goals, your pace and your current season of life
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Oriented towards your best self - realistic steps and habits that build towards feeling better in your own body and life
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Calm & confidential - a space where you can be honest without judgement
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Rooted in real life - focused on your actual habits, challenges and routines
- Supportive and steady - encouragement and accountability at a pace that feels manageable
What health coaching can support you with
Health coaching looks at your wellbeing as a whole, not just one area in isolation.
Together, we may explore areas such as:
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Nutrition and eating habits
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Movement and exercise
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Weight management and body confidence
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Stress and emotional wellbeing
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Sleep, routines and self-care
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Your relationship with yourself
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Habits and behaviours that affect your daily life
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Relationships and support around you
The focus is not perfection, but creating realistic changes that feel sustainable and supportive long term.
Meet Klara
I’m Klara, a certified health coach based in the UK. My work brings together years of personal experience with sport and nutrition, formal training in health coaching, and a deep belief that you don’t need to be perfect to live well.
On the About page, you can read more about my story - including how I moved from extremes and strict rules towards a more balanced, sustainable approach, and why I care so much about helping other women feel good in their own skin.
Contact Me
If you’re curious but not sure if it’s for you, you can begin with a free 10-minute trial call.
It’s a calm, no-pressure conversation where you can:
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Ask questions about how coaching works
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Share a little about what you’d like to change
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Get a sense of whether working together feels like a fit - both for you, and for me
You don’t have to decide anything on the spot. After the call, you can take your time to think about whether you’d like to book an initial consultation.
Please share a few details in the form below and I’ll get back to you as soon as I can with next steps.
Tel: 07902 988843