Yoga that meets you where you are
Yoga is another way of coming back to yourself - not about achieving the perfect pose, but about creating space to breathe, move and feel more at home in your body. Classes are welcoming and shaped around the energy of the group, so some practices may be slower and more grounding, while others might be more dynamic and get you moving - and maybe even sweating!
Whatever the pace, I always offer options so you can practise in a way that feels right for you. Whether you're completely new to yoga or have practised for years, classes are suitable for all levels. There's no pressure to look a certain way or keep up with anyone else - you're encouraged to listen to your body, move at your own pace and find what works for you.
I trained as a Vinyasa yoga teacher alongside further training in pre- and postnatal yoga and children's yoga. So whether you're moving through pregnancy, easing back into movement after having a baby, or simply looking for a supportive practice that fits into real life, classes are shaped around real bodies and individual needs rather than a one-size-fits-all routine.
Yoga and health coaching sit naturally together at Serenite 8 - both are about learning to listen to your body, understanding what you need and treating yourself with a little more kindness.
Private Events & Corporate Yoga
Yoga sessions are also available for private events, including birthdays and other celebrations, and can be tailored to suit your group and the occasion.
For businesses, I offer corporate yoga sessions as a one-off team-building experience or as regular workplace classes. Sessions can be adapted to your team, creating an accessible way to move, reset and spend some time together away from the usual working day.
Get in touch to chat about a private or corporate yoga session.